Khechari Mudra Yoga : Das siegel (mudra) der im luftraum (kha) wandelnden (khechari) repraesentiert im westlichen yogaunterricht das zurueckbiegen der zunge, um sie dann an den gaumen zu pressen.

Khechari Mudra Yoga / However, it is important to check with a doctor, before trying any yoga pose or gesture, irrespective of how simple it is.

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